Join Sisterhood on Sunday, January 26 for a Fitness Stretching class led by Dave Wernick.

Dave owns Total Fitness Pros in Blue Ash and has worked in the fitness industry for more than 30 years.  He specializes in functional training, which are exercises that closely mimic everyday movement and strengthen the muscles that support the pelvis and spine.  This form of training has been shown to improve posture and balance, decrease the risk of back pain, and enhance athletic performance.

There is no cost for this class.  Please bring water and a mat/towel.